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Chair Yoga with Mythri Menon
jue, 06 may
|ZOOM: https://bit.ly/3aPR3V8
Chair yoga is great for those who are convalescing from surgery, injury, and seniors. It is in fact, a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. https://sclsnj.libnet.info/event/4669199
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